Sunday, September 15, 2013

How to Make Sure You Drink Enough Water During The Day



Method #1
Prepare 2 water bottles that can fill up to 1L of water each. Divide them into 4 section, and write down the time you need to finish them up (either on the bottle or make a mental note).

OR

Method #2
You could use a water bottle that can fill up to 1L of water and divide them into 4 section. After 4 hours are up (bottle is empty), refill the bottle. Continue to drink every hour until the bottle is empty.

OR

Method #3
You could also use 2 water bottles that can fill up to 2L of water and divide them into 8 section. Basically the same thing as above. The only difference would be a 2L tumbler might be a bit bulky to carry around, especially the 1st few hours. :P

* By using either one of these methods, you will be drinking 250 ml of water every hour and by the end of the day, you be able to finish up 2L of water.

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Looking for some water bottles? Click here for some options.

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